Training Log Archive: All-inIn the 1 days ending Feb 16, 2017:
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Thursday Feb 16, 2017 #
11 AM
running 31:56 6.33 km (5:03 / km) +36m 4:54 / km
ahr:139 max:165
5 PM
running 1:31:29 18.5 km (4:57 / km)
ahr:138 max:187
4x1500m+2x1000m with Sorvisto from 3.25min/km to 3.00min/km
1500m's
5.07 /max hr 175
5.01 /179
4.52 /182
4.43 /185
1000m's
3.04 /186
2.58 /187
Good one! First three intervals felt very easy... Much better running than last week on the VO2max test. Also the last ones felt better than the 1000m's in autumn
Feeling ready to kick PVA's ass in the sprint races in POM and ABOM ;) :P
1500m's
5.07 /max hr 175
5.01 /179
4.52 /182
4.43 /185
1000m's
3.04 /186
2.58 /187
Good one! First three intervals felt very easy... Much better running than last week on the VO2max test. Also the last ones felt better than the 1000m's in autumn
Feeling ready to kick PVA's ass in the sprint races in POM and ABOM ;) :P