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Training Log Archive: All-in

In the 1 days ending Feb 17, 2017:

activity # timemileskm+m
  strength and conditioning2 1:39:46
  ballgames1 52:28
  running1 49:41 4.95(10:02) 7.97(6:14) 109
  running/walking1 12:48 0.93(13:44) 1.5(8:32)
  Total2 3:34:43 5.88 9.47 109
  [1-5]2 3:34:00

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Fr

Friday Feb 17, 2017 #

11 AM

running 32:05 intensity: (6 @0) + (30 @1) + (22:20 @2) + (9:09 @3) 5.1 km (6:17 / km) +94m 5:45 / km
ahr:134 max:153

strength and conditioning 59:14 intensity: (55:07 @1) + (3:26 @2) + (41 @3)
ahr:92 max:153

running 17:36 intensity: (3 @0) + (55 @1) + (11:15 @2) + (5:23 @3) 2.86 km (6:09 / km) +15m 5:59 / km
ahr:135 max:149

6 PM

running/walking 12:48 intensity: (34 @0) + (12:02 @1) + (12 @2) 1.5 km (8:32 / km)
ahr:117 max:174

strength and conditioning 40:32 [1]

ballgames 52:28 intensity: (27:28 @1) + (15:00 @3) + (10:00 @4)

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