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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Feb 18, 2017:

activity # timemileskm+m
  running/walking1 3:00:08 9.08(19:51) 14.6(12:20) 368
  Total1 3:00:08 9.08(19:51) 14.6(12:20) 368
  [1-5]1 2:26:09

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Sa

Saturday Feb 18, 2017 #

9 AM

running/walking 3:00:08 intensity: (33:59 @0) + (1:58:28 @1) + (27:06 @2) + (35 @3) 14.6 km (12:20 / km) +368m 10:57 / km
ahr:104 max:144

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