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Training Log Archive: All-in

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  running/walking1 1:40:39 6.63(15:11) 10.67(9:26) 592
  Total1 1:40:39 6.63(15:11) 10.67(9:26) 592
  [1-5]1 1:40:38

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Mo

Monday Aug 14, 2017 #

11 AM

running/walking 1:40:39 intensity: (1 @0) + (1:28:45 @1) + (10:56 @2) + (44 @3) + (13 @4) 10.67 km (9:26 / km) +592m 7:23 / km
ahr:105 max:177

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