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Training Log Archive: All-in

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  running1 21:02 3.07(6:51) 4.94(4:15) 35
  Total1 21:02 3.07(6:51) 4.94(4:15) 35
  [1-5]1 21:01

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Sa

Saturday Aug 19, 2017 #

9 AM

running 21:02 intensity: (1 @0) + (13 @1) + (44 @2) + (18:46 @3) + (1:18 @4) 4.94 km (4:15 / km) +35m 4:07 / km
ahr:153 max:162

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