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Training Log Archive: All-in

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  running1 1:30:02 4.86(18:31) 7.82(11:30) 288
  Total1 1:30:02 4.86(18:31) 7.82(11:30) 288
  [1-5]1 1:28:52

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Tu

Tuesday Aug 22, 2017 #

3 PM

running 1:30:02 intensity: (1:10 @0) + (1:08:51 @1) + (15:10 @2) + (4:51 @3) 7.82 km (11:30 / km) +288m 9:43 / km
ahr:107 max:157

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