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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  running1 42:13 2.81(15:01) 4.52(9:20) 221
  orienteering1 12:32 1.52(8:15) 2.44(5:08) 57
  Total1 54:45 4.33(12:39) 6.97(7:51) 278
  [1-5]1 54:40

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Wednesday Aug 23, 2017 #

4 PM

orienteering 12:32 intensity: (2 @0) + (2:01 @1) + (3:59 @2) + (6:30 @3) 2.44 km (5:08 / km) +57m 4:35 / km
ahr:135 max:158

running 42:13 intensity: (3 @0) + (1:19 @1) + (30:56 @2) + (9:55 @3) 4.52 km (9:20 / km) +221m 7:30 / km
ahr:134 max:157

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