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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Aug 25, 2017:

activity # timemileskm+m
  running1 52:17 4.26(12:16) 6.86(7:37) 129
  orienteering1 48:49 4.37(11:10) 7.03(6:56) 380
  Total1 1:41:06 8.64(11:42) 13.9(7:16) 509
  [1-5]1 1:41:01

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Fr

Friday Aug 25, 2017 #

12 PM

running 27:53 intensity: (9:41 @1) + (5:56 @2) + (11:15 @3) + (1:01 @4) 4.07 km (6:51 / km) +98m 6:06 / km
ahr:131 max:180

orienteering 48:49 intensity: (5 @0) + (51 @1) + (4:49 @2) + (1:08 @3) + (1:00 @4) + (40:56 @5) 7.03 km (6:56 / km) +380m 5:28 / km
ahr:179 max:193

running 24:24 intensity: (21:17 @1) + (3:07 @2) 2.79 km (8:45 / km) +31m 8:17 / km
ahr:110 max:143

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