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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  orienteering1 1:49:09 8.84(12:21) 14.23(7:40) 703
  Total1 1:49:09 8.84(12:21) 14.23(7:40) 703

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1:49
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Sa

Saturday Sep 9, 2017 #

12 PM

orienteering 1:49:09 intensity: (2:26 @1) + (18:20 @2) + (43:24 @3) + (44:59 @4) 14.23 km (7:40 / km) +703m 6:09 / km
ahr:153 max:179

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