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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  orienteering1 1:03:17 6.18(10:15) 9.94(6:22) 427
  running1 42:53 4.02(10:40) 6.47(6:38) 77
  Total1 1:46:10 10.2(10:25) 16.41(6:28) 504
  [1-5]1 1:46:06

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Sa

Saturday Sep 16, 2017 #

12 PM

running 27:50 intensity: (8:47 @1) + (2:21 @2) + (10:29 @3) + (6:13 @4) 4.46 km (6:14 / km) +53m 5:53 / km
ahr:132 max:176

orienteering 1:03:17 intensity: (4 @0) + (11 @1) + (6 @2) + (32 @3) + (32:03 @4) + (30:21 @5) 9.94 km (6:22 / km) +427m 5:14 / km
ahr:178 max:190

running 15:03 intensity: (10:40 @1) + (4:23 @2) 2.01 km (7:30 / km) +24m 7:05 / km
ahr:112 max:130

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