Training Log Archive: All-inIn the 1 days ending Nov 11, 2017:
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| Sa |
Saturday Nov 11, 2017 #
8 AM
Note
rhr:60 slept:8.5
HRV 61
HR 60
Rating 7
HR 60
Rating 7
10 AM
running 5:08 1.0 km (5:10 / km) +16m 4:47 / km
ahr:88 max:88
orienteering 15:11 1.88 km (8:05 / km) +80m 6:40 / km
ahr:157 max:167
Warm up O
running/walking 7:24 0.36 km (20:37 / km) +12m 17:40 / km
ahr:111 max:142
orienteering 40:22 5.34 km (7:34 / km) +259m 6:05 / km
ahr:173 max:189
Turun Metsänkävijät was doing a skill test (reserviaikatesti) in Rahametsä. 2.3km course two times... Was doing very well and was quite good when comparing to TuMe guys.
Only something like 5s faster on the second loop.
1.Unsure on the first loop, had to slow down and check the map in the downhill before the valley. Also unsure attacking the control, but trusted my compass and used the yellow depression on the right side.
2. Bit unsure in the first loop. Not that straigth in the beginning in the second loop and then 20m too right
3. Good
4. In the first time had to stop just before control. In the second loop worse line (didn't use the big hill on right side that well)
5. Good work both times.
6. Bit unsure attacking the control first time even if there was our training flag right next it.
7. Did ok, but changed plan in the end and went bit around. Took go around (using more paths) routechoise on the second loop wich was much better.
8. Good
9. Bit unsure on the downhill and one "extra" look to the map in the steep down hill (makes you quite much slower - obviously better on the second loop
10. Good
Only something like 5s faster on the second loop.
1.Unsure on the first loop, had to slow down and check the map in the downhill before the valley. Also unsure attacking the control, but trusted my compass and used the yellow depression on the right side.
2. Bit unsure in the first loop. Not that straigth in the beginning in the second loop and then 20m too right
3. Good
4. In the first time had to stop just before control. In the second loop worse line (didn't use the big hill on right side that well)
5. Good work both times.
6. Bit unsure attacking the control first time even if there was our training flag right next it.
7. Did ok, but changed plan in the end and went bit around. Took go around (using more paths) routechoise on the second loop wich was much better.
8. Good
9. Bit unsure on the downhill and one "extra" look to the map in the steep down hill (makes you quite much slower - obviously better on the second loop
10. Good
running 4:55 0.86 km (5:44 / km) +39m 4:40 / km
ahr:133 max:133
1 PM
Note
Very busy day - organizing the Jukola training relay