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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  orienteering1 1:28:16 9.02(9:47) 14.51(6:05) 315
  running/walking1 48:35 2.96(16:23) 4.77(10:11) 103
  strength and conditioning1 48:12
  ballgames1 45:58
  Total2 3:51:01 11.98 19.28 418
  [1-5]2 3:49:40

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Fr

Friday Nov 17, 2017 #

10 AM

orienteering 1:28:16 intensity: (50 @1) + (2:42 @2) + (1:14:10 @3) + (10:34 @4) 14.51 km (6:05 / km) +315m 5:29 / km
ahr:153 max:165

Bit tired, but fun
4 PM

running/walking 48:35 intensity: (3 @0) + (47:14 @1) + (1:12 @2) + (6 @3) 4.77 km (10:11 / km) +103m 9:12 / km
ahr:103 max:141

Two controls to the forest

strength and conditioning 48:12 [1]
ahr:72 max:72

Clud's indoor training. Pilates by Eevis

ballgames 45:58 intensity: (1:18 @0) + (20:54 @1) + (6:43 @2) + (11:06 @3) + (5:57 @4)
ahr:123 max:176

Club's indoor training floorball

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