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Training Log Archive: All-in

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Walk-O1 1:01:20 1.71(35:48) 2.76(22:15) 134
  strength and conditioning1 1:00:54
  running/walking1 20:39 0.96(21:37) 1.54(13:26) 74
  running1 3:50 0.34(11:17) 0.55(7:00) 1
  Total1 2:26:43 3.01 4.84 209
  [1-5]1 2:01:37

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Sa

Saturday Nov 18, 2017 #

10 AM

running/walking 14:10 intensity: (3:03 @0) + (7:04 @1) + (4:03 @2) 1.05 km (13:31 / km) +54m 10:45 / km
ahr:107 max:134

Walk-O 1:01:20 intensity: (20:13 @0) + (39:28 @1) + (1:39 @2) 2.76 km (22:15 / km) +134m 17:54 / km
ahr:88 max:129

Youth training. Shadowing juniors

running/walking 6:29 intensity: (1:43 @0) + (3:33 @1) + (1:13 @2) 0.49 km (13:16 / km) +20m 11:00 / km
ahr:94 max:131

running 3:50 intensity: (7 @0) + (3:43 @1) 0.55 km (7:00 / km) +1m 6:57 / km
ahr:99 max:117

strength and conditioning 1:00:54 intensity: (50:33 @1) + (7:08 @2) + (2:49 @3) + (24 @4)
ahr:98 max:162

Strength training at Hollola's swimhalls gym.

deep squat 10x (20+30+40kg)
front squat 3x10x75kg, not that good
dead lift 3x10x80kg
hip thrust 3x10x70kg

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