10 AM
orienteering 1:06:12 9.95 km (6:39 / km) +205m 6:02 / km
ahr:167 max:183
Testing... 4 long intervals
running 22:34 4.48 km (5:02 / km)
running 10:05 1.23 km (8:12 / km)
5 PM
running 10:51 1.97 km (5:31 / km) +47m 4:56 / km
ahr:136 max:149
orienteering 1:13:39 8.96 km (8:13 / km) +305m 7:01 / km
ahr:145 max:163
Night-O with Sorvisto and Hämis in Santaveräjä
running 2:28 0.5 km (4:59 / km) +5m 4:45 / km
ahr:137 max:148