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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  orienteering2 2:19:51 11.75(11:54) 18.91(7:24) 510
  running2 45:58 5.08(9:03) 8.17(5:38) 52
  Total2 3:05:49 16.83(11:03) 27.08(6:52) 562
  [1-5]2 3:02:44

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Tu

Tuesday Nov 21, 2017 #

10 AM

orienteering 1:06:12 intensity: (4:26 @1) + (2:06 @2) + (2:39 @3) + (52:47 @4) + (4:14 @5) 9.95 km (6:39 / km) +205m 6:02 / km
ahr:167 max:183

Testing... 4 long intervals

running 22:34 intensity: (25 @0) + (45 @1) + (17:10 @2) + (4:11 @3) + (3 @4) 4.48 km (5:02 / km)

running 10:05 intensity: (2:00 @0) + (7:03 @1) + (56 @2) + (6 @3) 1.23 km (8:12 / km)

5 PM

running 10:51 intensity: (30 @0) + (7:04 @2) + (3:17 @3) 1.97 km (5:31 / km) +47m 4:56 / km
ahr:136 max:149

orienteering 1:13:39 intensity: (5 @0) + (35 @1) + (14:26 @2) + (56:27 @3) + (2:06 @4) 8.96 km (8:13 / km) +305m 7:01 / km
ahr:145 max:163

Night-O with Sorvisto and Hämis in Santaveräjä

running 2:28 intensity: (5 @0) + (1:31 @2) + (52 @3) 0.5 km (4:59 / km) +5m 4:45 / km
ahr:137 max:148

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