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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  strength and conditioning1 1:00:40
  orienteering1 41:17 3.67(11:15) 5.91(6:59) 192
  running2 26:12 2.31(11:20) 3.72(7:03) 28
  Total2 2:08:09 5.98 9.63 220
  [1-5]2 2:05:09

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Su

Sunday Nov 26, 2017 #

10 AM

running 9:54 intensity: (10 @0) + (3:26 @1) + (5:15 @2) + (53 @3) + (10 @4) 1.25 km (7:54 / km) +15m 7:27 / km
ahr:120 max:169

orienteering 16:55 intensity: (2 @0) + (14 @1) + (22 @2) + (12:15 @3) + (4:02 @4) 2.99 km (5:40 / km) +99m 4:52 / km
ahr:153 max:174

KOsprints by Stefano in Vierumäki. Doing with moderate speed because of more easier training period

orienteering 24:22 intensity: (2:38 @0) + (5:34 @1) + (41 @2) + (5:22 @3) + (10:07 @4) 2.92 km (8:20 / km) +93m 7:11 / km
ahr:135 max:176

running 5:22 intensity: (3 @0) + (26 @1) + (3:54 @2) + (11 @3) + (48 @4) 1.09 km (4:54 / km) +13m 4:38 / km
ahr:138 max:172

3 PM

running 10:56 intensity: (6 @0) + (7:58 @1) + (2:16 @2) + (36 @3) 1.37 km (7:58 / km)
ahr:112 max:146

strength and conditioning 1:00:40 intensity: (1 @0) + (53:40 @1) + (3:29 @2) + (3:21 @3) + (9 @4)
ahr:107 max:161

Core by Stefano

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