10 AM
running 9:54 1.25 km (7:54 / km) +15m 7:27 / km
ahr:120 max:169
orienteering 16:55 2.99 km (5:40 / km) +99m 4:52 / km
ahr:153 max:174
KOsprints by Stefano in Vierumäki. Doing with moderate speed because of more easier training period
orienteering 24:22 2.92 km (8:20 / km) +93m 7:11 / km
ahr:135 max:176
running 5:22 1.09 km (4:54 / km) +13m 4:38 / km
ahr:138 max:172