In the 1 days ending Nov 30, 2017:
running 50:30 intensity: (1:00 @1) + (14:00 @2) + (13:00 @3) + (14:00 @4) + (8:30 @5) 11.7 km (4:19 / km) max:194
running/walking 2:17:46 intensity: (1 @0) + (55:35 @1) + (49:59 @2) + (29:41 @3) + (2:30 @4) 17.91 km (7:42 / km) +617m 6:34 / km ahr:126 max:165
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