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Training Log Archive: All-in

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  running/walking1 2:17:46 11.13(12:23) 17.91(7:42) 617
  running1 50:30 7.27(6:57) 11.7(4:19)
  Total2 3:08:16 18.4(10:14) 29.61(6:22) 617
  [1-5]2 3:08:15

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Th

Thursday Nov 30, 2017 #

12 PM

running 50:30 intensity: (1:00 @1) + (14:00 @2) + (13:00 @3) + (14:00 @4) + (8:30 @5) 11.7 km (4:19 / km)
max:194

WO2max test in Pajulahti...

Slept last night very badly and then feeling wasn't that good. Was hoping a lot more from this test, but still nothing to be worried about
5 PM

running/walking 2:17:46 intensity: (1 @0) + (55:35 @1) + (49:59 @2) + (29:41 @3) + (2:30 @4) 17.91 km (7:42 / km) +617m 6:34 / km
ahr:126 max:165

First part on my own mostly walking and then with Sorvisto mostly running

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