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Training Log Archive: All-in

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  running/walking2 2:38:52 11.93(13:19) 19.19(8:17) 934
  strength and conditioning1 1:05:20
  Walk-O1 40:29 1.76(23:02) 2.83(14:19) 103
  cycling1 20:02
  Total2 4:44:43 13.69 22.02 1037
  [1-5]2 4:37:01

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Sa

Saturday Dec 2, 2017 #

10 AM

running/walking 21:02 intensity: (1:21 @0) + (13:34 @1) + (2:36 @2) + (14 @3) + (1:09 @4) + (2:08 @5) 1.87 km (11:14 / km) +57m 9:45 / km
ahr:116 max:191

Walk-O 40:29 intensity: (2:58 @0) + (36:28 @1) + (1:03 @2) 2.83 km (14:19 / km) +103m 12:06 / km
ahr:98 max:204

Youth training

running/walking 17:15 intensity: (4 @0) + (14:01 @1) + (34 @2) + (2:36 @4) 2.08 km (8:18 / km) +38m 7:36 / km
ahr:115 max:174

cycling 10:01 intensity: (8 @0) + (6:35 @1) + (3:18 @2)
ahr:115 max:137

strength and conditioning 1:05:20 intensity: (3:06 @0) + (48:25 @1) + (7:14 @2) + (5:24 @3) + (1:11 @4)
ahr:105 max:168

Strength training at Hollola's swimhalls gym.

deep squat 10x (20+30+40kg)
front squat 3x10x75kg, working much better than last time
dead lift 3x10x85kg
hip thrust 3x10x85kg

cycling 10:01 intensity: (4 @0) + (6:12 @1) + (3:45 @2)
ahr:118 max:132

5 PM

running/walking 2:00:35 intensity: (1 @0) + (36:39 @1) + (1:12:52 @2) + (10:09 @3) + (54 @4) 15.24 km (7:55 / km) +839m 6:12 / km
ahr:125 max:173

Some climb in sport center (Y)

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