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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Dec 10, 2017:

activity # timemileskm+m
  running1 1:41:31 10.52(9:39) 16.93(6:00) 793
  orienteering1 1:32:59 5.43(17:07) 8.74(10:38) 396
  Total2 3:14:30 15.95(12:11) 25.68(7:35) 1189
  [1-5]2 3:14:26

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Su

Sunday Dec 10, 2017 #

10 AM

running 4:55 intensity: (2 @0) + (3 @1) + (4:50 @2) 1.02 km (4:49 / km) +6m 4:41 / km

running 1:31:51 intensity: (2 @0) + (4:21 @1) + (33:49 @2) + (16:51 @3) + (28:43 @4) + (8:05 @5) 15.0 km (6:07 / km) +770m 4:52 / km
ahr:150 max:185

7x6min (10km/h, from 8% to 14%) hill training in a treadmill in Järvepää swiming halls gym.

Good training, started maybe bit too easy ones, though that not that big think epsecially in this parts of the year

running 4:45 intensity: (45 @1) + (1:29 @2) + (1:40 @3) + (51 @4) 0.91 km (5:12 / km) +17m 4:46 / km
ahr:134 max:175

5 PM

orienteering 1:32:59 intensity: (9:05 @1) + (56:11 @2) + (27:43 @3) 8.74 km (10:38 / km) +396m 8:40 / km
ahr:133 max:153

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