running 1:31:51 15.0 km (6:07 / km) +770m 4:52 / km
ahr:150 max:185
7x6min (10km/h, from 8% to 14%) hill training in a treadmill in Järvepää swiming halls gym.
Good training, started maybe bit too easy ones, though that not that big think epsecially in this parts of the year