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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  orienteering1 1:25:52 6.3(13:37) 10.15(8:28) 383
  Total1 1:25:52 6.3(13:37) 10.15(8:28) 383
  [1-5]1 1:25:49

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Mo

Monday Jan 15, 2018 #

9 AM

orienteering 1:25:52 intensity: (3 @0) + (1:06:20 @1) + (19:29 @2) 10.15 km (8:28 / km) +383m 7:07 / km
ahr:113 max:131

Longish very easy O with contour map before heading trip to home. Walking also in many places.
Good work, easy pace though, but still - good work

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