Training Log Archive: All-in

In the 1 days ending Jan 21, 2018:

activity

time

miles

skiing classic

2:00:01

16.13

(7:27)

25.95

(4:37)

705

orienteering

1:53:58

9.97

(11:26)

16.04

(7:06)

521

Total

3:53:59

26.09

(8:58)

41.99

(5:34)

1226

[1-5]

3:53:48

3:53

0:00

10 AM

orienteering 1:53:58 16.04 km (7:06 / km) +521m 6:07 / km
ahr:155 max:171

Great session in Meiko! 15000 map scale in great terrain, good basic speed and solid o-work. 10cm of snow, but still GREAT

5 PM

skiing classic 2:00:01 25.95 km (4:37 / km) +705m 4:04 / km
ahr:128 max:160

Ridiculously good feeling! Like the one and only the Baron would say... AWESOME!