Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  running/walking1 1:49:12 6.42(17:01) 10.33(10:34) 150
  strength and conditioning1 1:01:28
  cycling1 20:01
  crosstrainer1 10:02
  Total2 3:20:43 6.42 10.33 150
  [1-5]2 3:09:33

«»
3:20
0:00
» now
Mo

Monday Jan 22, 2018 #

12 PM

cycling 20:01 intensity: (10 @0) + (18:11 @1) + (1:40 @2)
ahr:110 max:128

strength and conditioning 1:01:28 intensity: (4:11 @0) + (44:29 @1) + (8:09 @2) + (3:55 @3) + (44 @4)
ahr:103 max:164

crosstrainer 10:02 intensity: (3 @0) + (5:27 @1) + (4:32 @2)
ahr:119 max:130

5 PM

running/walking 1:49:12 intensity: (6:46 @0) + (1:19:22 @1) + (20:27 @2) + (2:10 @3) + (27 @4) 10.33 km (10:34 / km) +150m 9:51 / km
ahr:105 max:169

Youth training in Mukkula

« Earlier | Later »