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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  running2 1:57:31 14.45(8:08) 23.25(5:03) 525
  ballgames1 57:56
  strength and conditioning1 46:55
  Total2 3:42:22 14.45 23.25 525
  [1-5]2 3:37:26

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Fr

Friday Jan 26, 2018 #

10 AM

running 1:51:24 intensity: (5 @0) + (53 @1) + (20:00 @2) + (34:14 @3) + (56:12 @4) 22.25 km (5:00 / km) +525m 4:29 / km
ahr:156 max:177

Lahti Swimming hall's gym

10min 12km/h warm up 128/135
15min 10km/h 6% 149/154
15min 14km/h 152/157
15min 10km/h 8% 162/167
15min 15km/h 161/168
15min 10km/h 8% 171/175
15min 16km/h 174/177
6 PM

running 6:07 intensity: (7 @0) + (5:51 @1) + (9 @2) 1.0 km (6:07 / km)
ahr:110 max:121

strength and conditioning 46:55 intensity: (1:35 @0) + (39:58 @1) + (4:26 @2) + (56 @3)
ahr:102 max:147

Club's indoor training, basic circuit

ballgames 57:56 intensity: (3:09 @0) + (35:32 @1) + (17:27 @2) + (1:48 @3)
ahr:108 max:146

Club's indoor training, lazy floorball

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