Very good signs, but let the other ones to affect to my work too much... Also the 9th control in the wrong place affected bit to my race... And in the end with bad choise started to jog.
running17:31 2.59 km (6:47 / km) +145m5:18 / km ahr:104 max:151
7 PM
running17:01 2.15 km (7:54 / km) +86m6:35 / km ahr:118 max:136
orienteering23:10 4.28 km (5:25 / km) +148m4:37 / km ahr:138 max:155
Modal night sprint by easy speed
running1:11 0.18 km (6:26 / km) +12m4:51 / km ahr:109 max:114