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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  orienteering2 1:58:42 11.46(10:22) 18.44(6:26) 416
  running2 19:11 2.11(9:07) 3.39(5:40) 40
  Total2 2:17:53 13.56(10:10) 21.82(6:19) 456
  [1-5]2 2:15:51

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Tu

Tuesday Feb 6, 2018 #

10 AM

running 3:05 intensity: (32 @0) + (21 @1) + (2:12 @2) 0.54 km (5:43 / km)
ahr:115 max:132

orienteering 1:20:40 intensity: (6 @0) + (5:52 @1) + (1:12:29 @2) + (2:13 @3) 12.25 km (6:35 / km) +265m 5:57 / km
ahr:130 max:143

In the coast. Leirosa, normal, contour and pathless parts. Easy cruising
5 PM

running 16:06 intensity: (1:20 @0) + (5:47 @1) + (7:42 @2) + (1:17 @3) 2.85 km (5:39 / km) +40m 5:17 / km
ahr:115 max:143

orienteering 38:02 intensity: (4 @0) + (12 @1) + (6:12 @2) + (31:29 @3) + (5 @4) 6.19 km (6:09 / km) +151m 5:29 / km
ahr:144 max:160

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