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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  orienteering2 1:14:30 7.88(9:27) 12.68(5:52) 212
  running1 32:45 3.18(10:17) 5.12(6:24) 60
  Total2 1:47:15 11.06(9:42) 17.8(6:01) 272
  [1-5]2 1:44:57

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Sa

Saturday Feb 10, 2018 #

Event: Portugal "O" Meeting
 
10 AM

orienteering 30:46 intensity: (2:14 @0) + (15:25 @1) + (11:31 @2) + (1:36 @3) 4.22 km (7:18 / km) +87m 6:37 / km
ahr:112 max:156

Model event 2 - open, fast and simple terrain
2 PM

running 20:36 intensity: (10:04 @1) + (7:56 @2) + (2:36 @3) 3.41 km (6:03 / km) +30m 5:47 / km
ahr:119 max:146

orienteering 43:44 intensity: (2 @0) + (6 @1) + (29:29 @2) + (6:29 @3) + (7:12 @4) + (26 @5) 8.47 km (5:10 / km) +125m 4:49 / km
ahr:140 max:181

POM day 1, urban middle in the city center of Evora, great area for this kind of race, but very boring course... Taking it easy mostly, with three intervals. One from the start, then following Mölli and then leading one leg for Krisu

running 12:09 intensity: (2 @0) + (10:38 @1) + (1:29 @2) 1.72 km (7:05 / km) +30m 6:31 / km
ahr:108 max:127

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