In the 1 days ending Feb 11, 2018:
running 22:12 intensity: (7:29 @1) + (10:33 @2) + (4:06 @3) + (4 @4) 3.87 km (5:44 / km) +76m 5:14 / km ahr:130 max:163
orienteering 1:24:26 intensity: (4 @0) + (3:44 @1) + (29 @2) + (20:00 @3) + (1:00:09 @4) 19.43 km (4:21 / km) +607m 3:46 / km ahr:169 max:179
running 17:27 intensity: (9:29 @1) + (7:49 @2) + (9 @3) 2.7 km (6:27 / km) +68m 5:44 / km ahr:121 max:141
running 21:59 intensity: (2:03 @1) + (15:14 @2) + (4:42 @3) 4.3 km (5:07 / km) +65m 4:45 / km ahr:134 max:145
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