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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  orienteering1 1:24:26 12.07(7:00) 19.43(4:21) 607
  running2 1:01:38 6.75(9:08) 10.87(5:40) 209
  Total2 2:26:04 18.83(7:46) 30.3(4:49) 816
  [1-5]2 2:26:00

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Su

Sunday Feb 11, 2018 #

11 AM

running 22:12 intensity: (7:29 @1) + (10:33 @2) + (4:06 @3) + (4 @4) 3.87 km (5:44 / km) +76m 5:14 / km
ahr:130 max:163

orienteering 1:24:26 intensity: (4 @0) + (3:44 @1) + (29 @2) + (20:00 @3) + (1:00:09 @4) 19.43 km (4:21 / km) +607m 3:46 / km
ahr:169 max:179

POM 2 day, WRE-"long". I can do better #pulinatpois

running 17:27 intensity: (9:29 @1) + (7:49 @2) + (9 @3) 2.7 km (6:27 / km) +68m 5:44 / km
ahr:121 max:141

7 PM

running 21:59 intensity: (2:03 @1) + (15:14 @2) + (4:42 @3) 4.3 km (5:07 / km) +65m 4:45 / km
ahr:134 max:145

Evening jog ala tour de old town of Evora, too good feeling in muscles

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