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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Feb 12, 2018:

activity # timemileskm+m
  orienteering2 1:18:48 8.06(9:46) 12.97(6:04) 410
  running1 51:56 4.6(11:17) 7.4(7:01) 177
  Total2 2:10:44 12.66(10:20) 20.38(6:25) 587
  [1-5]2 2:06:12

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Mo

Monday Feb 12, 2018 #

9 AM

running 22:30 intensity: (12:08 @1) + (8:08 @2) + (2:13 @3) + (1 @4) 3.72 km (6:03 / km) +89m 5:24 / km
ahr:119 max:163

orienteering 34:44 intensity: (4 @0) + (1:53 @1) + (1:32 @2) + (24 @3) + (30:13 @4) + (38 @5) 7.68 km (4:31 / km) +260m 3:52 / km
ahr:169 max:181

POM day3, middle distance.

That's better

running 29:26 intensity: (37 @0) + (13:56 @1) + (13:37 @2) + (1:16 @3) 3.68 km (8:00 / km) +88m 7:09 / km
ahr:113 max:142

3 PM

orienteering 44:04 intensity: (3:51 @0) + (28:47 @1) + (11:26 @2) 5.3 km (8:19 / km) +150m 7:17 / km
ahr:107 max:133

In model event 2 terrain with Tuomo - very easy jogging and Oing

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