Training Log Archive: All-in

In the 1 days ending Feb 13, 2018:

activity

time

miles

orienteering

1:50:32

10.92

(10:07)

17.57

(6:17)

450

running/walking

5:35

0.47

(11:53)

0.76

(7:23)

Total

1:56:07

11.39

(10:12)

18.33

(6:20)

450

[1-5]

1:54:13

1:56

0:00

10 AM

running/walking 5:35 0.76 km (7:23 / km)
ahr:92 max:118

orienteering 1:50:32 17.57 km (6:17 / km) +450m 5:35 / km
ahr:129 max:150

POM day 4, long chasing start with very easy speed