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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  orienteering1 54:37 3.85(14:12) 6.19(8:49) 308
  running/walking1 46:50 3.38(13:51) 5.44(8:37) 181
  running1 3:21 0.41(8:13) 0.66(5:06) 17
  Total2 1:44:48 7.64(13:44) 12.29(8:32) 506
  [1-5]2 1:42:15

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Wednesday Feb 14, 2018 #

12 PM

running/walking 46:50 intensity: (13 @0) + (41:48 @1) + (4:49 @2) 5.44 km (8:37 / km) +181m 7:23 / km
ahr:107 max:130

Plan was to do long hike and maybe visit the highest point of mainland Portugal. The weather wasn't on our side - crazy enough to start, smart enough to turn back soon
6 PM

running 3:21 intensity: (4 @0) + (1:19 @1) + (1:58 @2) 0.66 km (5:06 / km) +17m 4:31 / km
ahr:118 max:130

orienteering 54:37 intensity: (2:16 @0) + (11:51 @1) + (33:15 @2) + (7:15 @3) 6.19 km (8:49 / km) +308m 7:04 / km
ahr:124 max:147

Natt OL with Tuomo, okish... POM2013 terrain

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