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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  orienteering1 1:25:16 9.29(9:11) 14.94(5:42) 400
  running1 20:22 2.06(9:53) 3.32(6:09) 80
  Total1 1:45:38 11.35(9:19) 18.26(5:47) 480
  [1-5]1 1:45:34

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Su

Sunday Feb 18, 2018 #

10 AM

running 20:22 intensity: (6:23 @1) + (1:22 @2) + (11:59 @3) + (38 @4) 3.32 km (6:09 / km) +80m 5:29 / km
ahr:131 max:167

orienteering 1:25:16 intensity: (4 @0) + (40 @1) + (1:07 @2) + (1:39 @3) + (1:12:58 @4) + (8:48 @5) 14.94 km (5:42 / km) +400m 5:02 / km
ahr:168 max:184

PIOM WRE long, Serrinha. Great work in the beginning! OK race to the 17 control circle - not reading the placement of the control properly... Physically working ok, though could notice both physical and mental tiredness in the end of the race.

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