running20:22 3.32 km (6:09 / km) +80m5:29 / km ahr:131 max:167
orienteering1:25:16 14.94 km (5:42 / km) +400m5:02 / km ahr:168 max:184
PIOM WRE long, Serrinha. Great work in the beginning! OK race to the 17 control circle - not reading the placement of the control properly... Physically working ok, though could notice both physical and mental tiredness in the end of the race.