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Training Log Archive: All-in

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  running/walking1 4:02:01 16.94(14:17) 27.26(8:53) 1367
  Walk-O1 47:14 2.05(22:59) 3.31(14:17) 93
  cycling1 33:45 6.98(4:50) 11.23(3:00) 104
  running1 17:14 1.65(10:26) 2.66(6:29) 38
  Total2 5:40:14 27.62(12:19) 44.45(7:39) 1602
  [1-5]2 5:29:14

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Th

Thursday May 17, 2018 #

11 AM

cycling 18:21 intensity: (1:35 @0) + (16:46 @1) 5.64 km (3:15 / km) +58m 3:06 / km
ahr:97 max:118

To sport center

running/walking 4:02:01 intensity: (5:02 @0) + (3:10:06 @1) + (43:36 @2) + (3:17 @3) 27.26 km (8:53 / km) +1367m 7:06 / km
ahr:108 max:147

From sport center to Messilä, 7xLaaso hill and back to sport center

cycling 15:24 intensity: (15:21 @1) + (3 @2) 5.59 km (2:45 / km) +46m 2:39 / km
ahr:93 max:120

From sport center to home
6 PM

running 9:02 intensity: (4 @0) + (29 @1) + (8:14 @2) + (15 @3) 1.35 km (6:43 / km) +32m 6:00 / km
ahr:127 max:140

Walk-O 47:14 intensity: (4:15 @0) + (36:14 @1) + (4:13 @2) + (2:32 @3) 3.31 km (14:17 / km) +93m 12:31 / km
ahr:98 max:154

Youth training in Santaveräjä, some teaching. Nice amount of people

running 8:12 intensity: (4 @0) + (7:26 @1) + (42 @2) 1.31 km (6:15 / km) +6m 6:06 / km
ahr:112 max:130

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