11 AM
cycling 18:21 5.64 km (3:15 / km) +58m 3:06 / km
ahr:97 max:118
To sport center
running/walking 4:02:01 27.26 km (8:53 / km) +1367m 7:06 / km
ahr:108 max:147
From sport center to Messilä, 7xLaaso hill and back to sport center
cycling 15:24 5.59 km (2:45 / km) +46m 2:39 / km
ahr:93 max:120
From sport center to home
6 PM
running 9:02 1.35 km (6:43 / km) +32m 6:00 / km
ahr:127 max:140
Walk-O 47:14 3.31 km (14:17 / km) +93m 12:31 / km
ahr:98 max:154
Youth training in Santaveräjä, some teaching. Nice amount of people
running 8:12 1.31 km (6:15 / km) +6m 6:06 / km
ahr:112 max:130