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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Dec 17, 2018:

activity # timemileskm+m
  running/walking1 1:14:38 4.0(18:40) 6.44(11:36) 198
  Total1 1:14:38 4.0(18:40) 6.44(11:36) 198
  [1-5]1 1:14:03

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Mo

Monday Dec 17, 2018 #

6 PM

running/walking 1:14:38 intensity: (35 @0) + (52:11 @1) + (21:27 @2) + (25 @3) 6.44 km (11:36 / km) +198m 10:03 / km
ahr:111 max:147

Youth training christmas O

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