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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Dec 18, 2018:

activity # timemileskm+m
  skiing skate1 2:03:45 17.12(7:14) 27.55(4:29) 591
  orienteering1 1:22:25 6.81(12:06) 10.97(7:31) 290
  Total2 3:26:10 23.94(8:37) 38.52(5:21) 881
  [1-5]2 3:26:02

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Tu

Tuesday Dec 18, 2018 #

11 AM

skiing skate 2:03:45 intensity: (3 @0) + (13:44 @1) + (1:23:51 @2) + (23:49 @3) + (2:18 @4) 27.55 km (4:29 / km) +591m 4:03 / km
ahr:133 max:177

Getting better
6 PM

orienteering 1:22:25 intensity: (5 @0) + (1:06 @1) + (7:19 @2) + (41:37 @3) + (32:18 @4) 10.97 km (7:31 / km) +290m 6:38 / km
ahr:155 max:170

Night-corridor in Hälvälä by Stefu with Sorvisto, Hutteri and Topi... Great fun

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