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Training Log Archive: All-in

In the 1 days ending Dec 26, 2018:

activity # timemileskm+m
  skiing skate1 2:04:36 17.22(7:14) 27.71(4:30) 812
  running1 1:35:51 10.39(9:13) 16.72(5:44) 650
  Total2 3:40:27 27.61(7:59) 44.44(4:58) 1462
  [1-5]2 3:37:29

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Wednesday Dec 26, 2018 #

10 AM

running 1:25:51 intensity: (2:48 @0) + (2:46 @1) + (26:11 @2) + (26:08 @3) + (27:58 @4) 14.62 km (5:52 / km) +650m 4:48 / km
ahr:146 max:174

40min mäki-vk Järvenpään uimahallin salilla (oikean puoleinen matto)
10min 10km/h/8% 152/161
10min 10km/h/9% 161/166
10min 10km/h/10% 166/171
10min 10km/h/11% 166/174

Good or even great feeling!

running 10:00 [2] 2.1 km (4:46 / km)

6 PM

skiing skate 2:04:36 intensity: (10 @0) + (11:09 @1) + (1:27:34 @2) + (23:39 @3) + (2:04 @4) 27.71 km (4:30 / km) +812m 3:55 / km
ahr:133 max:179

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