running 1:25:51 14.62 km (5:52 / km) +650m 4:48 / km
ahr:146 max:174
40min mäki-vk Järvenpään uimahallin salilla (oikean puoleinen matto)
10min 10km/h/8% 152/161
10min 10km/h/9% 161/166
10min 10km/h/10% 166/171
10min 10km/h/11% 166/174
Good or even great feeling!