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Training Log Archive: All-in

In the 1 days ending Dec 28, 2018:

activity # timemileskm+m
  skiing skate1 2:30:34 18.89(7:58) 30.4(4:57) 1017
  Walk-O1 1:13:22 2.81(26:04) 4.53(16:12) 161
  Total2 3:43:56 21.7(10:19) 34.92(6:25) 1178
  [1-5]2 3:40:36

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Fr

Friday Dec 28, 2018 #

10 AM

skiing skate 2:30:34 intensity: (31 @0) + (38:01 @1) + (1:43:07 @2) + (8:41 @3) + (14 @4) 30.4 km (4:57 / km) +1017m 4:15 / km
ahr:125 max:165

6 PM

Walk-O 1:13:22 intensity: (2:49 @0) + (1:04:07 @1) + (6:26 @2) 4.53 km (16:12 / km) +161m 13:45 / km
ahr:107 max:126

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