running1:15:04 12.4 km (6:03 / km) +500m5:02 / km ahr:149 max:183
5x6min in Lahti swimming hall (the most left treadmill)
10km/h 8% 160/169
10km/h 9% 165/173
10km/h 10% 168/175
10km/h 11% 172/180
10km/h 12% 175/183
Could feel muscles from yerterdays power and speed. Ok training, quite same than week ago
5 PM
skiing skate2:31:14 31.95 km (4:44 / km) +896m4:09 / km ahr:129 max:172
Chatting with Jaskari, Pikkis Jamo and few words with Jenni L. And ofcourse shouting nonsense to Terkelsen