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Training Log Archive: All-in

In the 1 days ending Dec 30, 2018:

activity # timemileskm+m
  skiing skate1 2:31:14 19.85(7:37) 31.95(4:44) 896
  running1 1:15:04 7.7(9:45) 12.4(6:03) 500
  Total2 3:46:18 27.55(8:13) 44.34(5:06) 1396
  [1-5]2 3:46:10

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Su

Sunday Dec 30, 2018 #

10 AM

running 1:15:04 intensity: (4 @0) + (1:45 @1) + (34:55 @2) + (8:52 @3) + (25:33 @4) + (3:55 @5) 12.4 km (6:03 / km) +500m 5:02 / km
ahr:149 max:183

5x6min in Lahti swimming hall (the most left treadmill)
10km/h 8% 160/169
10km/h 9% 165/173
10km/h 10% 168/175
10km/h 11% 172/180
10km/h 12% 175/183
Could feel muscles from yerterdays power and speed. Ok training, quite same than week ago
5 PM

skiing skate 2:31:14 intensity: (4 @0) + (28:34 @1) + (1:36:43 @2) + (24:00 @3) + (1:53 @4) 31.95 km (4:44 / km) +896m 4:09 / km
ahr:129 max:172

Chatting with Jaskari, Pikkis Jamo and few words with Jenni L. And ofcourse shouting nonsense to Terkelsen

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