Training Log Archive: All-in

In the 1 days ending Dec 31, 2018:

activity

time

miles

running

2:04:33

10.88

(11:27)

17.51

(7:07)

581

skiing classic

2:02:21

16.64

(7:21)

26.78

(4:34)

782

Total

4:06:54

27.52

(8:58)

44.29

(5:34)

1363

[1-5]

4:06:38

4:06

0:00

10 AM

running 2:04:33 17.51 km (7:07 / km) +581m 6:06 / km
ahr:140 max:162

With Seppo from Tapanila, running lot of next to trail to get heavier training

3 PM

skiing classic 2:02:21 26.78 km (4:34 / km) +782m 3:59 / km
ahr:145 max:170

With Matias, not perfect grip, so had to work quite hard in some places