Training Log Archive: All-in

In the 1 days ending Jan 3, 2019:

activity

time

miles

speed and power

1:19:27

5.13

(15:30)

8.25

(9:38)

running

1:15:06

7.99

(9:24)

12.86

(5:50)

500

Total

2:34:33

13.12

(11:47)

21.11

(7:19)

500

[1-5]

2:24:41

2:34

0:00

10 AM

running 1:15:06 12.86 km (5:50 / km) +500m 4:53 / km
ahr:148 max:181

5 PM

speed and power 1:19:27 8.25 km (9:38 / km)
ahr:110 max:170

Hill training between tresholds in a treadmill
10min 10km/h/8% 161/169
10min 10km/h/9% 171/179
10min 10km/h/10% 178/181