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Training Log Archive: All-in

In the 1 days ending Jan 4, 2019:

activity # timemileskm+m
  skiing classic1 3:02:56 24.09(7:36) 38.77(4:43) 1145
  Total1 3:02:56 24.09(7:36) 38.77(4:43) 1145
  [1-5]1 3:02:52

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Fr

Friday Jan 4, 2019 #

10 AM

skiing classic 3:02:56 intensity: (4 @0) + (35:46 @1) + (1:26:07 @2) + (58:47 @3) + (2:12 @4) 38.77 km (4:43 / km) +1145m 4:07 / km
ahr:132 max:171

With Joni in Sport center, seeing Vänni in the end

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