Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Jan 5, 2019:

activity # timemileskm+m
  running/walking1 2:26:30 11.48(12:46) 18.48(7:56) 230
  skiing classic1 2:00:06 17.16(7:00) 27.61(4:21) 553
  Total2 4:26:36 28.64(9:19) 46.09(5:47) 783
  [1-5]2 4:02:54

«»
4:26
0:00
» now
Sa

Saturday Jan 5, 2019 #

9 AM

running/walking 2:26:30 intensity: (23:28 @0) + (1:20:12 @1) + (35:51 @2) + (4:24 @3) + (2:35 @4) 18.48 km (7:56 / km) +230m 7:28 / km
ahr:106 max:169

Organizing youth/club training in Tiilikangas
6 PM

skiing classic 2:00:06 intensity: (14 @0) + (24:52 @1) + (1:01:12 @2) + (30:16 @3) + (3:32 @4) 27.61 km (4:21 / km) +553m 3:57 / km
ahr:131 max:168

Great going

« Earlier | Later »