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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Jan 6, 2019:

activity # timemileskm+m
  skiing classic1 2:00:17 16.35(7:21) 26.31(4:34) 544
  running1 1:34:53 9.58(9:54) 15.42(6:09) 492
  Total2 3:35:10 25.93(8:18) 41.73(5:09) 1036
  [1-5]2 3:34:58

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Su

Sunday Jan 6, 2019 #

10 AM

running 1:34:53 intensity: (9 @0) + (5:00 @1) + (46:09 @2) + (14:37 @3) + (28:58 @4) 15.42 km (6:09 / km) +492m 5:18 / km
ahr:143 max:176

Lahti swimming hall (the most left treadmill)
Between the treshold in small trails with Hutteri. 3 times the terrain test loop, ok going bit low heart rates (not suprise cause of the high trainin amounts).
4 PM

skiing classic 2:00:17 intensity: (3 @0) + (23:17 @1) + (1:03:28 @2) + (29:56 @3) + (3:33 @4) 26.31 km (4:34 / km) +544m 4:09 / km
ahr:131 max:166

Bit tired now, but no problems

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