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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Jan 7, 2019:

activity # timemileskm+m
  running/walking2 2:00:43 7.45(16:12) 11.99(10:04) 296
  Total2 2:00:43 7.45(16:12) 11.99(10:04) 296
  [1-5]2 1:42:30

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Mo

Monday Jan 7, 2019 #

2 PM

running/walking 24:21 intensity: (3 @0) + (17:07 @1) + (7:11 @2) 2.77 km (8:48 / km) +74m 7:46 / km
ahr:111 max:136

Checking evenings sprint area
5 PM

running/walking 1:36:22 intensity: (18:10 @0) + (1:00:19 @1) + (16:48 @2) + (1:05 @3) 9.23 km (10:27 / km) +222m 9:19 / km
ahr:102 max:150

Youth training

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