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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Jan 11, 2019:

activity # timemileskm+m
  speed and power1 1:12:30
  ballgames1 57:24
  running2 40:45 4.49(9:05) 7.22(5:39)
  strength and conditioning1 30:24
  Total2 3:21:03 4.49 7.22
  [1-5]2 3:08:15

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Fr

Friday Jan 11, 2019 #

10 AM

running 15:55 intensity: (12 @0) + (2:11 @1) + (13:26 @2) + (6 @3) 2.98 km (5:20 / km)
ahr:125 max:140

speed and power 1:12:30 intensity: (1:29 @0) + (58:02 @1) + (10:32 @2) + (2:27 @3)
ahr:103 max:153

In juoksusuora
hurdle walks
deep squat 2x8x40kg
back squat 3x4x100kg
back squat 4x110kg
3x6 penkille nousu
3x10 päkiähyppy
3xdripling
3xreidennostojuoksu
3xkuopasu
3xkuopasujuoksu
5x20m flying (2.49 best) tired
2x100m

running 10:00 intensity: (2:54 @1) + (7:06 @2) 1.78 km (5:37 / km)
ahr:119 max:133

6 PM

running 14:50 intensity: (3:56 @0) + (6:23 @1) + (4:07 @2) + (24 @3) 2.46 km (6:02 / km)
ahr:109 max:145

strength and conditioning 30:24 intensity: (43 @0) + (26:11 @1) + (3:23 @2) + (7 @3)
ahr:104 max:142

Clubs indoor training by Tomppa

ballgames 57:24 intensity: (6:28 @0) + (19:58 @1) + (11:18 @2) + (14:04 @3) + (5:36 @4)
ahr:119 max:174

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