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Training Log Archive: All-in

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  skiing skate9 15:36:42 120.59(7:46) 194.06(4:50) 3142
  strength and conditioning11 8:05:08
  waterrunning7 6:46:34 0.33 0.52
  cycling8 5:30:20 0.07 0.11 3
  swimming2 1:00:13
  SkiErg1 23:05
  stretching12 13:35
  Map-exercise7 7:50
  Total38 37:43:27 120.98 194.7 3145
  [1-5]27 37:03:46
averages - sleep:9.5 rhr:50 weight:74kg

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Monday Feb 29, 2016 #

10 AM

waterrunning 1:00:08 intensity: (21 @0) + (14:16 @1) + (34:19 @2) + (8:34 @3) + (2:38 @4)
ahr:124 max:166

5x15s+5x10s+5x5s
5 PM

cycling 45:09 intensity: (1:41 @0) + (2:19 @1) + (40:54 @2) + (15 @3) 0.11 km (6:39:33 / km)
ahr:123 max:136

strength and conditioning 40:02 intensity: (40 @0) + (30:57 @1) + (7:34 @2) + (51 @3)
ahr:107 max:150

8 PM

stretching 45 [0]

Saturday Feb 27, 2016 #

1 PM

skiing skate 2:33:47 intensity: (16 @0) + (2:35 @1) + (30:13 @2) + (1:40:51 @3) + (19:24 @4) + (28 @5) 33.19 km (4:38 / km) +253m 4:28 / km
ahr:143 max:177

8 PM

stretching 1:00 [0]

1h

Friday Feb 26, 2016 #

9 AM

SkiErg 23:05 intensity: (46 @0) + (22 @1) + (4:49 @2) + (15:22 @3) + (1:46 @4)
ahr:137 max:166

strength and conditioning 53:01 intensity: (3:00 @0) + (12:03 @1) + (30:23 @2) + (6:41 @3) + (54 @4)
ahr:121 max:168

waterrunning 30:00 intensity: (6:03 @1) + (22:06 @2) + (1:51 @3) 0.52 km (57:09 / km)
ahr:122 max:141

6 PM

strength and conditioning 55:38 intensity: (1:11 @0) + (14:54 @1) + (22:26 @2) + (13:46 @3) + (3:05 @4) + (16 @5)
ahr:126 max:176

8 PM

stretching 1:20 [0]

1h20min

Thursday Feb 25, 2016 #

8 PM

stretching 1:00 [0]

1h

Wednesday Feb 24, 2016 #

8 PM

stretching 1:30 [0]

1.5h

Tuesday Feb 23, 2016 #

4 PM

skiing skate 2:04:05 intensity: (20 @0) + (5:06 @1) + (47:12 @2) + (1:07:55 @3) + (3:32 @4) 28.21 km (4:24 / km) +378m 4:07 / km
ahr:135 max:174

Monday Feb 22, 2016 #

5 PM

cycling 30:01 intensity: (12 @0) + (4:57 @1) + (24:28 @2) + (24 @3)
ahr:122 max:136

strength and conditioning 52:01 intensity: (8 @0) + (43:18 @1) + (8:14 @2) + (21 @3)
ahr:105 max:140

cycling 15:00 intensity: (4 @0) + (46 @1) + (14:10 @2)
ahr:121 max:128

8 PM

stretching 1:30 [0]

1.5h

Map-exercise 25 [3]

25min course planning

Sunday Feb 21, 2016 #

1 PM

skiing skate 2:16:12 [2] 30.07 km (4:32 / km) +483m 4:12 / km

8 PM

stretching 1:00 [0]

1h

Map-exercise 1:25 [0]

1h suunnistussimulaattori
25min courseplanning

Saturday Feb 20, 2016 #

11 AM

skiing skate 1:57:46 intensity: (10:00 @1) + (50:00 @2) + (22:46 @3) + (25:00 @4) + (10:00 @5) 25.02 km (4:42 / km) +454m 4:19 / km

8 PM

stretching 45 [0]

45min

Map-exercise 45 [0]

45min course planning

Thursday Feb 18, 2016 #

10 AM

cycling 20:00 intensity: (13 @0) + (32 @1) + (18:32 @2) + (43 @3)
ahr:123 max:144

strength and conditioning 40:00 intensity: (45 @0) + (37:46 @1) + (1:20 @2) + (7 @3) + (2 @5)
ahr:97 max:185

waterrunning 1:00:03 intensity: (30 @0) + (32:57 @1) + (12:18 @2) + (11:42 @3) + (2:36 @4)
ahr:118 max:169

8 PM

stretching 1:00 [0]

1h

Map-exercise 2:15 [0]

1h30min course planning
45min suunnistussimulaattori

Wednesday Feb 17, 2016 #

12 PM

skiing skate 2:15:00 intensity: (37 @0) + (41:57 @1) + (1:03:44 @2) + (25:48 @3) + (2:54 @4) 21.97 km (6:09 / km) +296m 5:45 / km
ahr:122 max:164

7 PM

strength and conditioning 20:04 [1]

8 PM

stretching 1:15 [0]

1h15minutes

Map-exercise 1:15 [0]

1h15min course planning

Tuesday Feb 16, 2016 #

11 AM

skiing skate 1:30:04 intensity: (11 @0) + (2:47 @1) + (22:50 @2) + (39:01 @3) + (20:35 @4) + (4:40 @5) 18.96 km (4:45 / km) +544m 4:09 / km
ahr:144 max:186

8 PM

stretching 1:00 [0]

1h

Map-exercise 50 [0]

25min course planning
25min suunnistussimulaattori

Monday Feb 15, 2016 #

4 PM

waterrunning 51:00 intensity: (20 @0) + (18:10 @1) + (27:42 @2) + (4:48 @3)
ahr:119 max:154

8 PM

stretching 1:30 [0]

1.5h

Map-exercise 55 [0]

25min course planning
30min suunnistussimulaattori

Saturday Feb 13, 2016 #

4 PM

strength and conditioning 50:03 intensity: (23 @0) + (37:46 @1) + (10:25 @2) + (1:29 @3)
ahr:108 max:153

cycling 20:01 intensity: (22 @0) + (1:26 @1) + (17:55 @2) + (18 @3)
ahr:124 max:135

Friday Feb 12, 2016 #

6 PM

skiing skate 30:55 intensity: (10 @0) + (1:50 @1) + (9:53 @2) + (13:03 @3) + (5:59 @4) 6.18 km (5:00 / km) +222m 4:15 / km
ahr:140 max:168

Thursday Feb 11, 2016 #

Note
slept:8.0 weight:74kg

Have been training easily... Will add trainings sometime

I'll be back!

Wednesday Feb 10, 2016 #

11 AM

waterrunning 1:30:01 intensity: (36 @0) + (40:20 @1) + (46:41 @2) + (2:24 @3)
ahr:116 max:148

Tuesday Feb 9, 2016 #

4 PM

cycling 30:02 intensity: (20 @0) + (1:05 @1) + (28:33 @2) + (4 @3)
ahr:125 max:135

strength and conditioning 50:02 intensity: (53 @0) + (38:15 @1) + (10:54 @2)
ahr:108 max:133

cycling 15:03 intensity: (22 @1) + (14:41 @2)
ahr:122 max:134

Monday Feb 8, 2016 #

1 PM

skiing skate 57:28 intensity: (23 @0) + (1:58 @1) + (12:48 @2) + (40:28 @3) + (1:51 @4) 10.37 km (5:32 / km) +195m 5:04 / km
ahr:139 max:160

Sunday Feb 7, 2016 #

Note
rhr:53 slept:9.5 weight:74.6kg (rest day)

Feeling tired... There are couple different things to think and talk through, too much going in my head

Saturday Feb 6, 2016 #

Note
rhr:49 slept:9.0 weight:74.4kg

4 PM

cycling 1:20:00 intensity: (25 @0) + (4:22 @1) + (17:39 @2) + (54:20 @3) + (3:14 @4) +1m
ahr:138 max:160

8 PM

strength and conditioning 20:00 [1]
ahr:49 max:102

Friday Feb 5, 2016 #

Event: Portugal O Meeting 2016
 
12 PM

cycling 30:00 intensity: (4 @0) + (3:07 @1) + (25:48 @2) + (1:01 @3) +1m
ahr:121 max:148

strength and conditioning 40:16 intensity: (37 @0) + (39:09 @1) + (24 @2) + (6 @3)
ahr:95 max:139

swimming 30:00 [1]

6 PM

skiing skate 1:31:25 intensity: (32 @0) + (17:03 @1) + (54:25 @2) + (19:25 @3) 20.1 km (4:33 / km) +317m 4:13 / km
ahr:125 max:153

Thursday Feb 4, 2016 #

Note
rhr:49 slept:10.0 weight:74kg

Haven't got trainings out from polar flow... But will mark them when will be able to do that
4 PM

cycling 30:00 intensity: (20 @0) + (3:13 @1) + (25:24 @2) + (1:03 @3)
ahr:122 max:143

strength and conditioning 1:04:01 intensity: (14 @0) + (52:15 @1) + (11:27 @2) + (5 @3)
ahr:103 max:136

cycling 15:04 intensity: (12 @0) + (1:19 @1) + (13:33 @2) +1m
ahr:121 max:132

Wednesday Feb 3, 2016 #

Note
rhr:47 slept:10.0 weight:74kg

4 PM

waterrunning 1:00:14 intensity: (36 @0) + (18:22 @1) + (30:47 @2) + (7:14 @3) + (3:15 @4)
ahr:123 max:170

swimming 30:13 intensity: (15 @0) + (29:53 @1) + (5 @2)
ahr:106 max:116

Tuesday Feb 2, 2016 #

Note
rhr:49 slept:10.0 weight:73.5kg

12 PM

waterrunning 55:08 intensity: (1:04 @0) + (30:39 @1) + (21:00 @2) + (2:25 @3)
ahr:116

Monday Feb 1, 2016 #

Note
rhr:52 slept:10.0 weight:73.6kg (rest day)

Torture aka massage by Tapsa at the evening

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