Training Log Archive: All-inIn the 30 days ending Nov 30, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
running hills 21:04 [5] 3.55 km (5:56 / km) +325m 4:04 / km
running 15:26 [3] 3.0 km (5:09 / km)
running 6:38 [5] 2.0 km (3:19 / km)
max:202
running 42:48 [4] 6.33 km (6:46 / km)
strength and conditioning 1:09:00 [3]
running/walking hills 41:53 [4] 4.55 km (9:12 / km) +700m 5:12 / km
orienteering 36:17 [4] 4.75 km (7:38 / km)
running/walking hills 41:32 [4] 4.55 km (9:08 / km) +700m 5:10 / km
orienteering 1:25:27 [2] 6.55 km (13:03 / km)
ahr:135
orienteering 1:36:32 [4] 14.1 km (6:51 / km)
ahr:165
strength and conditioning 1:08:40 [3]