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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  running/walking12 12:24:30 51.55(14:26) 82.97(8:58) 2520
  orienteering14 11:50:32 60.58(11:44) 97.49(7:17) 3310
  running17 9:25:10 57.35(9:51) 92.29(6:07) 1522
  Walk-O5 5:09:32 16.54(18:43) 26.62(11:38) 825
  Total36 38:49:44 186.02(12:31) 299.37(7:47) 8177
  [1-5]36 38:20:39

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Saturday Sep 30, 2017 #

12 PM

running 28:25 [1] 3.03 km (9:22 / km) +194m 7:06 / km

1 PM

orienteering 45:30 intensity: (5:00 @3) + (15:30 @4) + (25:00 @5) 5.5 km (8:16 / km) +325m 6:23 / km

Friday Sep 29, 2017 #

1 PM

running 18:34 [1] 2.48 km (7:29 / km) +40m 6:55 / km

orienteering 55:00 intensity: (10:00 @1) + (20:00 @2) + (5:00 @3) + (15:00 @4) + (5:00 @5) 5.0 km (11:00 / km) +250m 8:48 / km

Thursday Sep 28, 2017 #

10 AM

running 6:15 intensity: (24 @0) + (5:03 @2) + (48 @3) 0.54 km (11:29 / km) +89m 6:19 / km
ahr:133 max:142

orienteering 25:35 intensity: (4 @0) + (4:28 @1) + (13:42 @2) + (7:21 @3) 2.69 km (9:31 / km) +48m 8:44 / km
ahr:131 max:158

running 5:58 intensity: (4 @0) + (2:20 @1) + (2:31 @2) + (58 @3) + (5 @4) 0.67 km (8:55 / km) +28m 7:23 / km
ahr:124 max:161

Wednesday Sep 27, 2017 #

4 PM

orienteering 48:45 intensity: (6 @0) + (8:22 @1) + (33:33 @2) + (6:44 @3) 4.3 km (11:21 / km) +312m 8:19 / km
ahr:129 max:152

Sunday Sep 24, 2017 #

11 AM

Walk-O 2:08:54 intensity: (2:37 @0) + (1:52:59 @1) + (11:15 @2) + (2:03 @3) 10.29 km (12:31 / km) +306m 10:54 / km
ahr:103 max:153

6 PM

Walk-O 33:27 intensity: (32 @0) + (32:25 @1) + (30 @2) 2.86 km (11:41 / km) +74m 10:21 / km
ahr:102 max:124

Saturday Sep 23, 2017 #

11 AM

running 13:19 intensity: (9 @0) + (47 @1) + (9:43 @2) + (2:40 @3) 2.63 km (5:04 / km) +23m 4:51 / km
ahr:133 max:145

running 2:21 intensity: (5 @0) + (1:34 @1) + (42 @2) 0.41 km (5:46 / km)
ahr:116 max:121

running/walking 26:42 intensity: (11 @0) + (19:09 @1) + (7:22 @2) 1.03 km (26:01 / km) +173m 14:07 / km
ahr:108 max:139

running 29:31 intensity: (7 @0) + (2:01 @1) + (4:10 @2) + (1:32 @3) + (11:01 @4) + (10:40 @5) 3.32 km (8:53 / km) +468m 5:13 / km
ahr:165 max:188

running 13:41 intensity: (5 @0) + (1:02 @1) + (10:09 @2) + (1:53 @3) + (32 @4) 2.13 km (6:25 / km) +20m 6:07 / km
ahr:134 max:165

7 PM

running/walking 36:12 intensity: (10 @0) + (26:57 @1) + (9:05 @2) 3.72 km (9:43 / km) +106m 8:31 / km
ahr:110 max:135

Friday Sep 22, 2017 #

5 PM

running 30:39 intensity: (12 @0) + (22 @1) + (19:35 @2) + (8:51 @3) + (1:39 @4) 6.68 km (4:35 / km) +54m 4:24 / km
ahr:139 max:174

Thursday Sep 21, 2017 #

11 AM

running/walking 2:00:04 intensity: (2 @0) + (1:41:59 @1) + (17:15 @2) + (48 @3) 16.02 km (7:30 / km) +273m 6:54 / km
ahr:108 max:155

6 PM

running/walking 14:29 intensity: (1:44 @0) + (9:38 @1) + (1:36 @2) + (1:31 @4) 1.38 km (10:32 / km) +64m 8:33 / km
ahr:112 max:170

running/walking 48:16 intensity: (3:41 @0) + (28:52 @1) + (12:14 @2) + (3:10 @3) + (19 @4) 3.79 km (12:45 / km) +201m 10:04 / km
ahr:110 max:169

7 PM

running/walking 9:42 intensity: (2:00 @0) + (4:08 @1) + (2:42 @2) + (52 @3) 0.92 km (10:35 / km) +7m 10:12 / km
ahr:109 max:158

running 8:31 intensity: (4 @0) + (7:50 @1) + (31 @2) + (6 @3) 1.32 km (6:27 / km) +13m 6:09 / km
ahr:107 max:143

Wednesday Sep 20, 2017 #

11 AM

running/walking 1:17:15 intensity: (1:26 @0) + (33:57 @1) + (38:12 @2) + (2:29 @3) + (1:11 @4) 8.32 km (9:17 / km) +450m 7:19 / km
ahr:121 max:226

6 PM

running/walking 12:54 intensity: (30 @0) + (11:52 @1) + (32 @2) 1.55 km (8:18 / km) +73m 6:44 / km
ahr:108 max:124

Walk-O 16:21 intensity: (36 @0) + (15:03 @1) + (42 @2) 0.84 km (19:28 / km) +28m 16:41 / km
ahr:97 max:127

running/walking 17:13 intensity: (29 @0) + (11:32 @1) + (5:12 @2) 2.18 km (7:54 / km) +84m 6:37 / km
ahr:114 max:136

Monday Sep 18, 2017 #

1 PM

orienteering 44:54 intensity: (15 @0) + (19:31 @1) + (25:01 @2) + (7 @3) 5.34 km (8:24 / km) +124m 7:32 / km
ahr:118 max:140

6 PM

running/walking 41:20 intensity: (3:42 @0) + (30:07 @1) + (7:31 @2) 4.0 km (10:20 / km) +119m 9:00 / km
ahr:105 max:139

Sunday Sep 17, 2017 #

10 AM

running 27:25 intensity: (13:30 @1) + (6:12 @2) + (7:27 @3) + (16 @4) 4.59 km (5:58 / km) +29m 5:47 / km
ahr:128 max:171

orienteering 15:42 intensity: (24 @0) + (1:30 @1) + (36 @2) + (22 @3) + (2:47 @4) + (10:03 @5) 3.33 km (4:43 / km) +19m 4:35 / km
ahr:172 max:187

running 11:44 intensity: (7:00 @1) + (4:36 @2) + (8 @3) 1.85 km (6:20 / km) +25m 5:56 / km
ahr:116 max:141

3 PM

running 31:04 intensity: (12:46 @1) + (13:57 @2) + (4:00 @3) + (21 @4) 4.78 km (6:30 / km) +8m 6:27 / km
ahr:128 max:173

orienteering 17:19 intensity: (17 @0) + (21 @2) + (35 @3) + (1:02 @4) + (15:04 @5) 3.95 km (4:23 / km) +72m 4:01 / km
ahr:182 max:192

running 10:03 intensity: (2:49 @1) + (7:14 @2) 1.48 km (6:47 / km) +10m 6:33 / km
ahr:119 max:137

Saturday Sep 16, 2017 #

12 PM

running 27:50 intensity: (8:47 @1) + (2:21 @2) + (10:29 @3) + (6:13 @4) 4.46 km (6:14 / km) +53m 5:53 / km
ahr:132 max:176

orienteering 1:03:17 intensity: (4 @0) + (11 @1) + (6 @2) + (32 @3) + (32:03 @4) + (30:21 @5) 9.94 km (6:22 / km) +427m 5:14 / km
ahr:178 max:190

running 15:03 intensity: (10:40 @1) + (4:23 @2) 2.01 km (7:30 / km) +24m 7:05 / km
ahr:112 max:130

Friday Sep 15, 2017 #

12 PM

running 37:14 intensity: (6 @0) + (1:18 @1) + (5:30 @2) + (20:42 @3) + (5:56 @4) + (3:42 @5) 8.33 km (4:28 / km) +47m 4:21 / km
ahr:154 max:189

Wednesday Sep 13, 2017 #

7 PM

Walk-O 1:04:25 intensity: (7 @0) + (1:03:28 @1) + (50 @2) 5.39 km (11:56 / km) +150m 10:29 / km
ahr:103 max:127

Tuesday Sep 12, 2017 #

5 PM

running 23:35 intensity: (1:11 @0) + (11:36 @1) + (3:42 @2) + (7:06 @3) 4.01 km (5:53 / km) +52m 5:32 / km
ahr:117 max:162

orienteering 32:13 intensity: (10 @0) + (31 @1) + (34 @2) + (2:29 @3) + (18:25 @4) + (10:04 @5) 5.07 km (6:22 / km) +221m 5:13 / km
ahr:172 max:190

running 15:08 intensity: (4:46 @1) + (10:22 @2) 2.52 km (6:00 / km) +22m 5:45 / km
ahr:124 max:139

Monday Sep 11, 2017 #

6 PM

running/walking 50:24 intensity: (1:32 @0) + (34:55 @1) + (13:39 @2) + (18 @3) 5.28 km (9:33 / km) +87m 8:49 / km
ahr:95 max:147

Sunday Sep 10, 2017 #

11 AM

running/walking 3:50:23 intensity: (3 @0) + (2:40:11 @1) + (59:03 @2) + (10:18 @3) + (48 @4) 28.87 km (7:59 / km) +828m 6:59 / km
ahr:116 max:170

Saturday Sep 9, 2017 #

12 PM

orienteering 1:49:09 intensity: (2:26 @1) + (18:20 @2) + (43:24 @3) + (44:59 @4) 14.23 km (7:40 / km) +703m 6:09 / km
ahr:153 max:179

Friday Sep 8, 2017 #

12 PM

running 36:16 intensity: (5:56 @0) + (12:23 @1) + (13:02 @2) + (2:48 @3) + (1:42 @4) + (25 @5) 6.09 km (5:57 / km) +43m 5:45 / km
ahr:118 max:180

5 PM

running 27:42 [2] 4.8 km (5:46 / km) +80m 5:20 / km

orienteering 1:01:23 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3) + (18:26 @4) + (12:57 @5) 6.93 km (8:52 / km) +275m 7:24 / km
ahr:100 max:100

running 10:41 intensity: (8:50 @1) + (1:51 @2) 1.49 km (7:10 / km) +19m 6:45 / km
ahr:113 max:116

Thursday Sep 7, 2017 #

12 PM

running 47:36 intensity: (9:50 @1) + (8:59 @2) + (23:27 @3) + (5:20 @4) 8.81 km (5:24 / km) +78m 5:11 / km
ahr:142

5 PM

running/walking 33:31 [1] 3.64 km (9:12 / km) +38m 8:45 / km

Wednesday Sep 6, 2017 #

6 PM

Walk-O 1:06:25 [2] 7.23 km (9:11 / km) +267m 7:45 / km

Tuesday Sep 5, 2017 #

6 PM

orienteering 20:51 [1] 2.96 km (7:03 / km) +63m 6:22 / km

Monday Sep 4, 2017 #

6 PM

running/walking 26:05 [1] 2.27 km (11:30 / km) +17m 11:05 / km

Sunday Sep 3, 2017 #

11 AM

running 23:33 [2] 2.82 km (8:21 / km) +70m 7:26 / km

orienteering 1:52:51 intensity: (1:10:00 @4) + (42:51 @5) 18.34 km (6:09 / km) +344m 5:38 / km

Saturday Sep 2, 2017 #

11 AM

running 21:26 [2] 3.18 km (6:44 / km) +9m 6:38 / km

orienteering 58:03 [4] 9.92 km (5:51 / km) +127m 5:30 / km

running 17:18 [2] 3.09 km (5:36 / km) +4m 5:34 / km

Friday Sep 1, 2017 #

7 PM

running 24:18 [2] 4.76 km (5:06 / km) +20m 5:00 / km

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