Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 31 days ending Oct 31, 2010:

activity # timemileskm+m
  running21 17:00:55 102.03(10:00) 164.2(6:13)
  orienteering7 6:59:39 28.09(14:56) 45.2(9:17)
  running/walking2 4:11:00 6.21 10.0
  strength and conditioning5 3:55:00
  cycling2 2:14:00 30.45(4:24) 49.0(2:44)
  ballgames1 50:00
  swimming1 25:00 0.56(44:42) 0.9(27:47)
  cordination1 21:00
  Total32 35:56:34 167.34 269.3

«»
3:00
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Oct 31, 2010 #

12 PM

running/walking 1:30:00 [1] 10.0 km (9:00 / km)

1h nc+3x(10min run+10min nc)

running 30:00 [4] 6.5 km (4:37 / km)

3x10min running

Saturday Oct 30, 2010 #

8 PM

running 35:00 [2] 6.0 km (5:50 / km)

cordination intervals 21:00 [4]

strength and conditioning (powerwalk) 15:00 [4]

strength and conditioning 20:00 [3]

Middle body

Friday Oct 29, 2010 #

Note
(rest day)

Thursday Oct 28, 2010 #

11 AM

running 36:00 [2] 6.0 km (6:00 / km)

Running to Saksala and back
12 PM

strength and conditioning 1:00:00 [3]

Strength training at gym
1 PM

swimming 25:00 [1] 0.9 km (27:47 / km)

Swimming after strength training... man it was boring :-)
6 PM

running 34:00 [2] 5.5 km (6:11 / km)

Was planned to do long, but body didn't agree with me. Maybe rest day tomorrow?
C • Huh huh 6

Wednesday Oct 27, 2010 #

12 PM

cycling 54:00 [2] 21.0 km (2:34 / km)

By bike to Tuohijärvi and back

orienteering (corridor) 1:28:00 [2] 8.0 km (11:00 / km)

Felt pretty heavy, took easy

Tuesday Oct 26, 2010 #

12 PM

Note

For the second time during a month I have blister (rakkula) in my finger. There is nothing wierd about basic blister, but this blister just spreads and goes bigger and bigger all the time and I have know clue where it came. The first time it went off with antibioitic, but now I decede to look it to the doctor and went to the health-care centre and there a woman said that she can't do anything, because she isn't doctor and then I got new time for the middle of the day where I had planned to do long training. And because I have driving school lesson at evening, this day will be much easier than I planned...
8 PM

running 48:00 [2] 8.0 km (6:00 / km)

Monday Oct 25, 2010 #

11 AM

cycling 1:20:00 [2] 28.0 km (2:51 / km)
ahr:126

By bike to Soltinjäri and back
12 PM

orienteering 1:40:00 [3] 9.0 km (11:07 / km)
ahr:147 max:179

At soltinjärvi with Paxi...

Sunday Oct 24, 2010 #

10 AM

running long 2:40:00 [1] 23.0 km (6:57 / km)

Longer than I had planned. Really easy, uphills by walk

Saturday Oct 23, 2010 #

11 AM

running warm up/down 22:00 [2] 3.5 km (6:17 / km)

orienteering race 34:44 [5] 5.4 km (6:26 / km)

One little bit over minute mistake and couple of smaller ones... and then I was the fastest one for a while in my line. Basic start, but have to say that running condition isn't so good than during Finninsh championships. 1. leg is nice (maybe the second favourite for me), but have to say, if I could decide I would rather run last leg in the future, but before I am ready for that I need learn to control my performance better...

Thursday Oct 21, 2010 #

7 PM

running 30:00 [2] 6.0 km (5:00 / km)

Wednesday Oct 20, 2010 #

Event: Yökuppi 11 Hollola, Linnavuori
 
6 PM

running warm up/down 12:00 [2] 2.0 km (6:00 / km)

7 PM

running 1:00:00 [3] 6.0 km (10:00 / km)

Juoksu kyllä kulki, mut siinä se sitten olikin. En viittiny merkata suunnistukses ku sitä se ei ollut (katoin varmaan karttaa alta 10 kertaa). Saldona mahtava vitutus, epävarmuus ja paska fiilis lauantaille...

Tuesday Oct 19, 2010 #

Note
(rest day)

Tuntien tiputus viikko...

Monday Oct 18, 2010 #

6 PM

running warm up/down 35:00 [2] 6.0 km (5:50 / km)

24min up and 11min down.

running hills (stairs) 8:25 [5] 2.0 km (4:13 / km)

Running stairs at sport center with Paxi...
Long ones: avarage:
1.18
1.22
1.19
1.13
1.04
Short ones:
27s
26s
27s
25s
24s
C • En jaksa kaivaa.. 2

running 30:00 [1] 2.2 km (13:38 / km)

Recovery running between intervals

Sunday Oct 17, 2010 #

4 PM

running/walking 2:41:00 [1]
ahr:124 max:171

Saturday Oct 16, 2010 #

11 AM

orienteering 1:03:00 [3] 5.4 km (11:40 / km)

Took it easy and forgot to orienteer...

running 7:00 [1] 1.0 km (7:00 / km)

Friday Oct 15, 2010 #

6 PM

running 35:00 [3] 6.5 km (5:23 / km)

7 PM

strength and conditioning 1:00:00 [2]

8 PM

ballgames 50:00 [4]

Wednesday Oct 13, 2010 #

Event: Yökuppi 10 Lahti Urheilukeskus
 
7 PM

running 1:10:00 [3] 11.5 km (6:05 / km)

Running to the sportcenter and after orienteering running back home...

orienteering race (nigth-o) 25:30 [5] 3.6 km (7:05 / km)

Running felt pretty difficult so didn't push in 100%. Also many small mistakes in total 1-1.5min

Tuesday Oct 12, 2010 #

3 PM

strength and conditioning 40:00 [3]

Monday Oct 11, 2010 #

6 PM

running long 1:54:00 [2] 19.0 km (6:00 / km)

Running with Joni and Paxi and also short part on my own...

Saturday Oct 9, 2010 #

Event: 25manna
 
1 PM

running warm up/down 25:00 [2] 4.0 km (6:15 / km)

2 PM

orienteering race 57:17 [5] 8.0 km (7:10 / km)

Didn't orienteer to the first control and made a huge mistake after that run alone without big mistakes...The first control was top4 biggest mistakes this year and the rest of the course was maybe top4 performance of the year. I like that I am getting "tough" legs and that somebody trusts to me, unfortunately I wasn't the worth of the trust yet...
To the first control 8min mistake and after that 2.5-3min mistakes (8.,11. and 16. biggest of the others). Bad as usually

Thursday Oct 7, 2010 #

7 PM

running 22:00 [2] 4.0 km (5:30 / km)

Wednesday Oct 6, 2010 #

Event: Yökuppi 9 Nastola, Huhmarmäki
 
8 PM

running warm up/down 15:00 [2] 2.0 km (7:30 / km)

orienteering race (nigth-o) 51:08 [4] 5.8 km (8:49 / km)

Orienteering went fell with some small mistakes (in total maybe minute) to the 12. control, but then to the long 13. I made about 3 minute mistake and to the 14. also almost minute. In total little bit under 5 minute mistakes...

Tuesday Oct 5, 2010 #

7 PM

strength and conditioning 40:00 [3]

Note

Was thinking that would done long run today, but decided that it migth be better not to do because of saturdays race...

Monday Oct 4, 2010 #

7 PM

running 37:00 [2] 6.0 km (6:10 / km)

Running before, between and after intervals

running intervals 7:30 [4] 2.5 km (3:00 / km)

5x1min
5x30s

Sunday Oct 3, 2010 #

Note
(rest day)

Legs feel suprisingly sharp, but still keeping a rest day...

Saturday Oct 2, 2010 #

5 PM

running 1:46:00 [2] 18.0 km (5:53 / km)
ahr:133 max:163

Friday Oct 1, 2010 #

7 PM

running 42:00 [2] 7.0 km (6:00 / km)

Short jog

« Earlier | Later »