Training Log Archive: All-inIn the 31 days ending Mar 31, 2012:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
running intervals 20:00 [5] 5.72 km (3:30 / km)
max:188
running 53:33 [3] 10.55 km (5:05 / km)
Note
(rest day)
Note
cordination 20:00 [3]
running hills 35:04 [4] 7.35 km (4:46 / km) +400m 3:45 / km
max:179
skiing skate 2:02:15 [2] 32.24 km (3:48 / km)
running 27:39 [5] 8.0 km (3:27 / km)
max:195
running race 47:44 [5] 12.5 km (3:49 / km) +250m 3:28 / km
ahr:178 max:188
running hills 34:47 [4] 7.34 km (4:44 / km) +400m 3:43 / km