Training Log Archive: All-inIn the 31 days ending May 31, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
running hills 16:16 [5] 2.78 km (5:51 / km) +360m 3:33 / km
orienteering 13:37 [5] 1.8 km (7:34 / km)
orienteering 22:34 [5] 4.1 km (5:30 / km)
Note
(rest day)
Note
(rest day)
orienteering 51:52 [5] 8.3 km (6:15 / km)
running 44:00 [2] 8.89 km (4:57 / km)
ahr:140
orienteering 12:14 [4] 3.0 km (4:05 / km)
orienteering 14:26 [5] 3.8 km (3:48 / km)
orienteering 14:54 [5] 2.8 km (5:19 / km)
running 16:39 [5] 5.0 km (3:20 / km)
Note
Note
orienteering 35:47 [5] 5.6 km (6:23 / km)
running 22:40 [2] 4.21 km (5:23 / km)
orienteering 1:37:12 [5] 15.5 km (6:16 / km)
orienteering 1:04:23 [3] 7.0 km (9:12 / km)
orienteering 40:00 [3] 4.6 km (8:42 / km)