Training Log Archive: All-inIn the 31 days ending Oct 31, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
orienteering 49:27 [4] 6.8 km (7:16 / km)
ahr:162 max:179
strength and conditioning 30:00 [3]
orienteering 48:50 [5] 7.7 km (6:21 / km)
orienteering 34:57 [5] 5.0 km (6:59 / km)
orienteering 43:00 [3] 6.2 km (6:56 / km)
ahr:156 max:170
orienteering 37:03 [5] 6.9 km (5:22 / km)
orienteering 50:00 [4] 6.4 km (7:49 / km)
ahr:163 max:181
cycling 41:00 [1] 13.83 km (2:58 / km)
running/walking 2:33:42 [2] 17.35 km (8:52 / km)
ahr:124 max:153
orienteering 1:26:24 [3] 12.0 km (7:12 / km) +33m 7:06 / km
ahr:148 max:162
orienteering 1:56:13 [5] 25.5 km (4:33 / km) +100m 4:28 / km
ahr:172 max:188
running 19:23 [5] 5.24 km (3:42 / km) +144m 3:15 / km
ahr:181 max:189